Nutrition & mindset coaching for women

Sustainable weight loss, built around your real life.

You don't need another all-or-nothing plan. Learn the systems, habits and mindset shifts that help you lose weight — and keep it off — without restrictive rules, juice cleanses or meal-replacement shakes.

Start with the $29 workshopStart with the $29 workshop Read success storiesRead success stories

JMK

★★★★★

350+ women coached since 2019

Woman with fresh vegetables in a bright kitchen

350+women coached since 2019

✓

3–8 lbs a month
typical for committed members

No restrictive food rules ✦ No juice cleanses ✦ No meal-replacement shakes ✦ Just habits that stick ✦ No restrictive food rules ✦ No juice cleanses ✦ No meal-replacement shakes ✦ Just habits that stick ✦

Hi, I'm Brooke

I spent twelve years as a teacher in New York, gained twenty pounds and tried every diet, detox and program out there. Now I help women build simple systems and mindset shifts so fat loss holds up through busy, unpredictable real life.

350+Women coached

2019Coaching full-time since

15Max members per PFL group

$29Low-commitment first step

Ways to work with me

Choose the support that fits you.

Start small with a workshop, join a coached community, or get high-touch one-on-one support. Every path is built on science-backed habits, not willpower.

On-demand

Weight Loss Workshops

A low-commitment first step. Learn the foundations of sustainable fat loss on your own schedule and walk away with a plan you can actually follow.

$29one-time

Permanent Fat Loss

A habit-based group membership with structure, support, community and accountability — coached by Brooke herself, capped at 15 members.

$300/ month

By application

Private Coaching

High-touch, one-on-one support and troubleshooting for women who want a fully personalized plan and direct access to Brooke.

1:1apply to join

The approach

Systems over willpower.

Diets fail because they ask you to be perfect. This approach gives you small, repeatable habits — and the mindset to recover from a slip-up without derailing your whole week.

Simple systems

Prep lunches ahead, schedule your walks, plan the grocery run. Small systems remove the daily decisions that make weight loss feel hard.

Meal planning templates
Grocery guides
Movement plans

Mindset shifts

Reframe the all-or-nothing thinking, emotional eating and "starting over on Monday" that keep you stuck in the yo-yo cycle.

Mindset videos
Emotional eating
Setback recovery

Science-backed education

Understand the why behind protein, fiber, walking and water so you can build your own plan — and keep going long after coaching ends.

Short modules
Under 10-min lessons
Research-based

Built for real life

A weekly one-sheet adjusted to your schedule, preferences and challenges — menopause, travel, work stress and everything in between.

Weekly one-sheet
Live coaching calls
Private community

You don't need another all-or-nothing plan.— Brooke Simonson

Success stories

Real women, real results.

14.2 lbsin 8 weeks

Stayed on track even after a holiday weekend — the new habits finally feel normal, not forced.

PPFL member

~30 lbsin 3 months

More comfortable, more confident, and finally clear on what actually works for her body.

CCoaching client

20 lbsin 6 months, at 64

No GLP-1 medication — and maintaining the weight now feels easy.

MMenopause & weight loss

17 lbsincluding postpartum

Lost the weight over three months and says she feels like herself again.

NMindset shifts

14 inlost — no scale needed

Didn't track the scale at all. The nutrition education was the real game-changer.

EEducation client

10 lbsin 2 months

In a group program during menopause — and, for the first time in a while, feeling hopeful.

GGroup program

Donewith yo-yo dieting

After a decade of losing and regaining 50 lbs, she now eats in a way she can sustain for life.

YFormer yo-yo dieter

Client names and photos are kept confidential. Individual results vary.

$300 / month
or $700 every 3 months · cancel anytime

Permanent Fat Loss

One coach. Fifteen women. Real change.

A habit-based group coaching membership for women who want to lose weight without extreme dieting — and build the skills that last long after the program ends.

01
Weekly live coachingLive Zoom calls every Thursday, coached by Brooke — not a rotating team.
02
Your weekly one-sheetA personalized plan of a few small changes, adjusted to your real week.
03
Private communityDaily support and feedback from Brooke and women on the same path.
04
Tools & educationStrength videos, visual guides and templates for meals, groceries and movement.

Made for you if…

You're coachable, ready to experiment, and want a science-backed plan with mindset support.

Not for you if…

You want rapid loss for an event, a strict daily meal plan, or no coach interaction.

Join Permanent Fat LossJoin Permanent Fat Loss

Planning meals for the week — Simple systems

Confident woman outdoors — Real, lasting results

My story

I've been exactly where you are.

In my twenties I gained about 20 pounds. I tried diets, workout programs, supplements and detoxes — and every time I lost 5 or 10 pounds, it came right back.

So I dug into nutrition science and psychology, and built habits I could actually sustain. By 36 I was 20 pounds lighter — without restricting or dieting. In 2019 I left teaching to help other women do the same.

Certified Nutrition CoachCertified Mindset Coach350+ women coached

More about BrookeMore about Brooke

Questions

Good to know.

Still deciding? Email brooke@thehealthinvestment.com

No. This is a habit-building process designed to last. Committed members typically lose 3–8 pounds a month, and most stay three to six months.

No food rules or meal replacements. You'll learn how all foods can fit, and get a weekly one-sheet of small, personalized changes instead.

One coach — Brooke — instead of a rotating team, a cap of 15 members, weekly live calls and a private community for daily support.

Yes. Plans are adjusted for real-life challenges, including menopause, travel and work stress — and many members are in that season of life.

Yes. Permanent Fat Loss is month-to-month at $300/month, or $700 every three months.

Your first step

Make the best investment — in you.

Start with the $29 on-demand workshop, or grab the free guide and see how sustainable weight loss can fit your real life.

Get the $29 workshopGet the $29 workshop Download the free guideDownload the free guide